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April 2019

Now that we are a quarter way through the track season and coaches, athletes and parents have an idea what events are the athletes best, PRs in practice and meets become King. Why - because they form the measuring stick that informs everyone if workouts are effective, if athletes are healthy and most importantly if athletes are pushing themselves to become better.A question to you is, what matters most to you on race day? Is it a first-place finish or is it a PR? While many would say a 1st