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April 2019

Now that we are a quarter way through the track season and coaches, athletes and parents have an idea what events are the athletes best, PRs in practice and meets become King. Why - because they form the measuring stick that informs everyone if workouts are effective, if athletes are healthy and most importantly if athletes are pushing themselves to become better. A question to you is, what matters most to you on race day? Is it a first-place finish or is it a PR? While many would say a 1st